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The Wonderful Benefits of Spinach


Do you know about the amazing health benefits of spinach?! Known as a superfood, this green leafy vegetable is low in fat and even lower in cholesterol. Spinach is packed full of essential vitamins and minerals that our bodies need to function properly. Did you know that one serving of spinach packs more potassium than a banana? That’s amazing!


This iron-rich food also helps regulate red blood cell production and prevent anemia and hair loss! The antioxidants within spinach have been proven to slow the aging process, improve your immune system, prevent certain cancers, reduce the affects of Alzheimer's disease, promote a health digestive tract, regulate blood sugar and cholesterol, and fuel your body with energy—the benefits of this green superfood are endless!


Need any more convincing? Spinach does wonders for satiety, meaning that you’ll feel fuller longer and be able to function better! So make sure you get a health serving of spinach in your daily diet so you can reap the amazing benefits that this superfood has to offer!



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