MISSION FIT NOW

VIRTUAL PERSONAL TRAINING

HOW MISSION FIT STARTED

Losing 100 pounds really put that battery in my back to do better everyday…

After honorably serving six years in the United States Air Force in Aerospace Maintenance as a Flying Crew Chief, I struggled trying to adapt back into life as a civilian, which led me to gain lots of unhealthy weight. At my heaviest I was close to 300 pounds! But through self-belief, perseverance, and discipline, I was able to lose 100 pounds of unhealthy weight and change my lifestyle completely.

I am a very supportive and encouraging coach who simply wants the best for you. My promise is to keep you accountable every step of the way, always provide positive energy to our sessions, and help educate you on how to adopt a healthier lifestyle with quality exercise, nutrition and stress management. We all have the potential to do great things in our lives when the hard work is applied. The time is now to start working together and become Mission Fit for a lifetime!

CLICK HERE to learn more about my experience and qualifications….

JOIN THE MISSION FIT COMMUNITY…

A hearty salad with baby spinach, feta cheese, fresh romaine and arugula, grilled chicken breasts and a healthy cilantro lime dressing 🤤🔥💪🏾 #salad #hearty #nutrientdense #healthy #weightloss #proteinrich #nutrition #veggies #protein #missionfit
Mediterranean Turkey Burgers with Garlic Pepper Potato Wedges made with homemade Tahini sauce courtesy of @queenk_11_ 🔥🔥🔥#groundturkey #mediterranean #greek #recipe #healthy #tahini #potatoes #wedges #dinner #lunch #hungry #nutrition #nutrientden
Focus on the mission instead of getting distracted with setbacks. Learn from your mistakes and short falls and keep going. Make those adjustments when necessary but overall don’t overcomplicate things—keep it simple. Find some easy ways t
Feeling hungry?🔥 Try this fiery Rotisserie Chicken Baked Sandwich on Jalapeño Bread. Made with the freshest ingredients from low sodium rotisserie chicken, green bell peppers, red onions, sharp cheddar cheese, fresh lettuce and plenty of uma
BBQ Chicken & Spinach Tacos made with succulent boneless chicken thighs, warm tortillas and fresh spinach. This is a great post workout meal to get all those helpful nutrients into your body for a full recovery. Let’s eat 🔥🔥🔥 #healthy #h
Ground Turkey Spaghetti🔥🍝🔥 The pasta was made with Garbanzo Bean which provides more protein and fiber per serving than enriched pasta. Lean ground Turkey is a healthier alternative to ground beef with less fat per serving with just as much pro
BBQ Chicken Thighs, Garlic Sautéed Spinach and Quinoa+Wild Rice Medley 🔥🔥🔥 #healthy #hearty #recipe #protein #carbs #nutrientdense #nutrition #missionfit #stayready
Eat more fiber ‼️🥬🥦🌽🫐🍓🍊 Studies suggest that men should receive at least 38 grams of fiber per day while women should receive at least 25 grams of fiber per day. Fiber is a necessary nutrient to help regulate digestion, help maintain a health
Ground Turkey Spaghetti This simple meal is nutrient dense with quality protein & carbs and can be made in about 30 mins or less. Ingredients - 1 to 3 lbs of lean ground turkey - 1/3 sweet onion, diced - 1 package of thin spaghetti, whole w
Chicken potstickers from Trader Joe’s made with brown “fried” rice with mixed veggies. You can add chopped chicken breasts for additional protein and sautéed spinach to optimize this meal even further. What’s your favor

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