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Mission Fit Now

A New Lease on Life


My Story

Becoming Mission Fit

After finishing my enlistment with the U.S. Air Force I went through a rough patch that affected my health and wellness in a tremendous way. I had previously served six years at McConnell AFB, Kansas as a flying crew chief for the KC-135 Stratotanker aircraft, traveling the world and experiencing so much at such a young age so returning to civilian life was anything but easy. I grew into depression, feeling rejected, and rapidly becoming out of shape. At my heaviest, I was creeping up towards 300 pounds with a 45" waist and high blood pressure. The breaking point came after looking in the mirror one day after I saw something that made me sad--I could see that I lost my spirit and now I was determined to get it back. For the next two years I dedicated myself to changing my lifestyle through mindfulness of my eating, documenting my fitness journey, and leaning on others for support when times got hard. Through these efforts I was able to lose 100 pounds, becoming inspired more than ever to become a certified health coach, helping other men who have struggled like I did by creating a new lease on life!


My Services

Providing personal coaching services for residents living in the San Fernando Valley of Los Angeles, CA and now offering online coaching to clients worldwide!

Specializing in men's health, our coaching programs are custom-made for each client based on their goals, current level of fitness, and postural assessment results. We strive on providing the best service possible to each individual that we work with, offering genuine support and real guidance as you make your transition towards a healthier lifestyle. Our program lengths include 3, 6 and 12 month options. A single session lasts approximately 60 minutes, an extended session lasting 90 minutes, and a double session for 120 minutes. For couples, small groups and corporate wellness clients please visit our Plans & Pricing section. 

Our online coaching program is available to clients worldwide, with a special focus on current and former military members who are struggling with maintaining a healthy lifestyle and need genuine encouragement from a supportive coach. We will help guide each individual with customized fitness programming powered through the Trainerize app, provide interactive nutrition coaching through the use of quizzes, games and weekly challenges, as well as perform routine wellness check-ins via telephone or video conferencing (FaceTime or Skype). Our program lengths include 1, 3, 6 and 12 month options and program adjustments will be made on a weekly basis.


Private Coaching

Providing one-on-one, couples and small group training right to your doorstep!

We offer various session types based on your goals which may include: resistance training, calisthenics, TRX suspension training, outdoor conditioning, beginner's boxing or corrective exercise. This service is exclusive to residents living in the San Fernando Valley of Los Angeles, CA.

Online Coaching

Providing on-demand wellness coaching to clients worldwide!

You will be provided with customized exercise programming powered through the popular Trainerize app, interactive nutrition guidance, virtual coaching sessions, and routine wellness check-ins that will ensure your road to success is paved in gold!

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Service Map

Available in San Fernando Valley, Los Angeles, CA

Personal Coaching sessions available in Sherman Oaks, Van Nuys, Porter Ranch, Chatsworth, Granada Hills, Burbank, Canoga Park, Encino, Mission Hills, North Hills, Northridge, Pacoima, Reseda, Studio City, Sylmar, Tarzana, Toluca Lake, Valley Village, West Hills, Winnetka, and Woodland Hills. 


Client Testimonials

Hear What Others Have to Say


Traveling for work the last few years has taken a major toll on my body. I neglected to maintain a steady fitness plan and developed many bad eating habits. I reached out to Coach Keith for help in desperate need of getting my health back on track. His coaching through the online fitness program allowed me to see results in a matter of weeks and my overall mental health improved. Mission Fit has done a great job working with my busy schedule and putting together an effective program that changes with my progress.

Emanuel Williams, 31, Project Management

Instagram Gallery


Contact Me

Van Nuys, CA